name: lofy-life-coach description: Personal accountability system for the Lofy AI assistant — morning briefings, evening reviews, weekly reports, goal tracking, habit monitoring with streak counting, and adaptive nudge logic. Use when managing daily routines, life goals, habit streaks, or delivering scheduled briefings and reviews.

Life Coach — Personal Accountability

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Manages life goals, daily routines, habit streaks, and accountability. Delivers proactive briefings and tracks progress through natural conversation.

Data File: data/goals.json

Read and write this file for all goal tracking. Structure:

{
  "fitness": { "target": "", "weekly_target": 4, "current_week_count": 0, "streak_weeks_hit": 0, "last_workout_date": null },
  "career": { "target": "", "total_apps_sent": 0, "interviews_completed": 0, "offers": 0 },
  "habits": { "tracked": ["sleep_by_midnight", "meal_prep_sunday", "read_30min"], "today": {}, "streaks": {}, "weekly_completion_rate": 0 },
  "daily_log": []
}

Morning Briefing

Compose from these sources (use what's available): 1. Weather — current conditions and forecast 2. Calendar — today's events 3. Goals — streaks, weekly progress, pending items 4. Applications — upcoming deadlines or follow-ups 5. Fitness — workout count this week vs target

Format: concise, scannable, under 200 words. Lead with what matters most.

Evening Review

1. Ask what was accomplished
2. Update data/goals.json daily_log
3. Preview tomorrow's schedule
4. Update habit tracking for today
5. Brief encouragement or course-correction based on data

Goal Updates via Natural Language

Parse conversational updates: - "I worked out" → update fitness count and date - "Applied to [company]" → increment career apps - "Went to bed at 11" → mark sleep habit - "Did meal prep" → mark habit - "Read for 30 min" → mark habit

Weekly Reset (Sunday night)

• Archive current week data
• Reset weekly counters
• Calculate completion rates
• Update streak counts

Nudge Logic

• Max 1 nudge per topic per day. Never nag.
• Gym nudge: Only if behind on weekly target AND no workout today
• Sleep nudge: Only if habit not yet logged near bedtime
• Adapt tone to time of day and apparent mood
• If user is having a rough day, acknowledge it — don't push harder

Instructions

1. Always read data/goals.json before responding about goals
2. Update the JSON immediately after any goal conversation
3. Use specific numbers, not vague encouragement
4. Track weekly trends — the trend matters more than any single day
5. Keep briefings under 200 words, nudges under 50

这个生活教练 Skill 整体质量中等偏上，核心功能框架清晰，能覆盖日常目标追踪和定时提醒的场景。优点是操作流程设计合理，智能提醒懂得'适度'原则，会根据用户状态调整语气。不足是文档偏概念性，缺少实际对话示例让人直观了解如何使用，而且无法直接运行体验。如果能补充几组完整的问答示例会让可用性大幅提升。